Hi, I'm Hannah!

I'm so glad you're here. Again, welcome to Intentional Life! Let me give you some background on me and my business...

In 2013 I qualified as a Personal Trainer, and soon after I started my business. Working in gyms was awesome! Being a sanguine personality, I enjoyed working in an environment that was productive but also really fun. I was able to develop meaningful relationships and help people all at the same time.

However - I soon learned a few things. The fitness industry unfortunately isn't the healthiest place at times, and being a female-specific trainer at the time, I saw just how over marketed and under served the female population was.

The challenge in front of me was to ensure the people I served left me better than when they came to me. How was I going to do that?

In 2014 I was introduced to a medically-backed nutrition plan with decades of success stories behind it. Little did I know the power of that plan way back then, and what path it would lead me down.

Over the following years I came up against my own health challenges, which created a need for self-education. I soon learned that conventional medicine would only get me so far, so I decided to learn from experts such as Functional Medicine Doctors, Board-certified Naturopaths, Food Technologists, Environmental Toxicologists, even a Veterinarian!

I had a baby, and throughout the process of becoming a mother during a pandemic I realised how much my mental health needed help. Another education process followed!

This whole journey is one I am so grateful for. I've learned so much and I have the privilege of paying it forward.

In order to be truly, optimally healthy, we need to be intentional. We need to help ourselves in every area of our lives - what we put in and on our bodies, the way we move our bodies, and the environment our bodies live in. There's no way to completely eliminate the toxic load on our bodies, but we sure can do so many simple things to minimise it!

I'm excited to work with you - let's make great things happen!

Hannah xx