I have been working with Hannah since 2015, over that time I have lost around 50 kilos and kept it off.

Hannah has coached me through her nutrition program and has been my PT. I have never had such amazing results and I have never managed to stick to a healthy eating plan / exercise routine for this long before. A lot of that is due to the awesome plan, but mostly it is because Hannah is there for me EVERY day with support, advice, encouragement and accountability.

If you are seriously interested in improving your health and fitness or losing weight you will not find a better coach than Hannah. She genuinely cares, is skilled and knowledgeable and a lot of fun as well.

Thanks Hannah!

I have just completed my first 8 week challenge with Hannah! My results were incredible!

Losing 7.2kg body fat in 8 weeks and also gaining muscle at the same time! Having Hannah support me through my journey couldn’t be more wonderful! She’s always helping me through each exercise and telling me I can do it on my bad days!

I love Hannah as my trainer!!! Bring on round two 8 week challenge!!!!

I enquired about Hannah’s training programs in January 2017. I had not long been given clearance to recommence dancing and pole dancing after having 6 months off recovering from a badly broken toe and injured foot.

Being a dancer and pole fitness instructor, having what seemed to be such an extensive length of time away from my craft, I felt really overwhelmed with the task of getting myself back to a level where I felt confident and qualified to teach again. I had numerous goals and expectations of where I was required to be as an instructor from my previous experience. I had a knowledge base of my own with lots of different exercises, however, felt quite lost in terms of where to even start.

When I approached Hannah, my goals included regaining confidence, upper body strength, core strength, flexibility, active flexibility, balance, hip flexor strength and leg strength. I desperately required motivation, discipline, and accountability. Hannah took my training back to the foundational level to begin with, which I feel has been the best approach. I am not unlike others with regards to wanting to see results quickly. However, by Hannah breaking my training down to basics, this enabled us to gain a better understanding of where my body was at and logically implement the exercises I needed to work towards achieving my goals.

I have been training under Hannah’s guidance for a while now and will continue for as long as I am able to. I feel a vast improvement in my body’s ‘balance’ with my dominant and non-dominant sides, which is a necessity when it comes to pole dancing, dancing and life in general. I even receive comments from my chiropractor regarding the new stability and balance within my body because of my training program with Hannah. I now feel more aware of muscles and muscle groups, have a greater understanding of their isolation and role they play within my body and the exercises I wish to perform, and in turn of my own physical capabilities. All thanks to Hannah, her knowledge and experience!

My overall strength has improved greatly and I couldn’t be happier with my results to date! I am well and truly on the way to achieving my goals, but as I continue to improve and become stronger, I want to achieve more! 

Hannah has been there every step of the way along my journey post injury, motivating me and encouraging me to challenge myself further. For that, I am truly grateful! Thank you, Hannah, for being inspirational, motivational, supportive, understanding, but also being the ‘push’ I need on occasion!